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Sovereign: From Mormon to Menstrual Cycle Coach

Season #5 Episode #90

Growing up in the Mormon Church meant Elizabeth believed she was responsible for males' thoughts about her body, that her body was unsafe, and her cycle was taboo. When she broke away from the Church she had to leave behind her faith and her tight-knit community, but in doing so, she found her authentic power, a truer community of ex-Mormon women, and best of her, she found a deep reverence for her own body and cycle that was all her own. She became sovereign. 

Nowadays, Elizabeth Tidwell is a womb guide, menstrual cycle coach and First Moon Circle Facilitator who helps women and children learn vital body literacy and facilitates a deeper relationship between menstruators and their cycles, bodies, and whole selves. She prioritizes nervous system regulation and personal agency, empowering her clients in a trauma-informed environment. Sheā€™s also a mom and the founder of My Club Red, a hormone-friendly period self-care subscription box designed to transform menstruators' periods into a time of self-nurture, radical rest, and self-connecting ritual.

Tune in to be inspired and activated! We covered:

  1. Growing up Mormon disconnected her from her body and cycle,
  2. Breaking out of the Church and what this looked like,
  3. Having eyes opened by discovering menstrual cycle awareness and witchery, 
  4. Community-building in a culture that opposes your work and beliefs, 
  5. Supporting children, parents, and women to learn menstrual cycle knowledge and wisdom through First Moon Circles and Elizabeth's Sovereign group program
  6. Tips to start reconstructing a relationship with your body after being so disconnected.
If you're detangling from religion, discovering your menstrual cycle as a portal to wholeness, or calling in more fearlessness to confidently speak about your purpose this is an inspiring listen.

Connect with Elizabeth on IG @myclubred Her next First Moon Circle is Sep 21 in Provo Utah USA


Ready to go deeper?

  1. Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landing
  2. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.
  3. Feminine CEO Frequency: watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all.

Until next time my love,

Charlotte 

Instagram: @charlotte.pointeaux

www.charlottepointeaux.com