Womb Wisdom, Healing and Womb Hara Massage with Alisha Rose Kruger
Today we're talking womb wisdom, womb healing through massage and menstrual cycle awareness. Today's guest Alisha Rose Kruger is a holistic menstrual cycle coach and womb healing guide. She supports women in discovering the wisdom of their menstrual cycles and deepening into reverent relationship with their wombs.
In our conversation we're chatting:
- Alisha's personal healing journey, what helped her have better periods, and her advice for mothers who want to support their children with similar symptoms,
- Healing the ancestral experiences of menstrual cycles in your lineage,
- What womb wisdom is and how to tap into it,
- Being realistic about your cycle awareness practice and rituals,
- How womb massage and healing can be a nourishing addition to our menstrual cycle awareness journey,
- How massage can support reproductive health overall, and the menstrual cycle more specifically,
- How massage can support emotional, energetic and ancestral healing that is stored within the womb,
- What to expect during a womb hara massage, and how to find a practitioner, and
- How to begin a simple self-massage practice at home
Alisha is passionate about teaching women how to align with their cyclical nature to enrich every area of their lives, including their physical health, emotional wellbeing, self-care rituals, spiritual practice, creative expression and leadership. She also guides shamanic womb healing journeys for both groups and individuals, and offers womb massage sessions on the Gold Coast, Australia. Alisha is a certified Menstruality Mentor, Womenā€™s Hormonal Health Coach, Integrative Womb Hara Massage therapist, Holistic Pelvic Careā„¢ practitioner and yoga teacher. She works with clients both online and in-person.
Ready to go deeper?
- Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landing
- Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.
- Feminine CEO Frequency: watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all.
Until next time my love,
Charlotte