All Episodes
Episodes
The Rage Is Real: Perimenopause, Neurodivergence & Relationship Strain
In this raw and empowering episode, Charlotte is joined by Clinical Psychotherapist Tracy Proud to unpack the emotional intensity of perimenopause—especially for neurodivergent women—and how it impacts communication,...
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How to Honour Your Cycle in the Corporate World
Can you honour your menstrual cycle and show up powerfully at work? Is it possible to feel empowered instead of overridden in structured, corporate environments?In this refreshing conversation, I welcome menstrual...
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Why ADHD Becomes A Perfect Storm in Perimenopause
What if the rising overwhelm, emotional sensitivity, and brain fog you’re experiencing aren’t “just stress”—but the result of shifting hormones during perimenopause? And what if the solution isn’t more willpower, but...
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The Priestess Path: Answering Your Soul Calling with Courage & Magick
If you’ve ever felt the pull toward something greater—something deeper and more aligned with your true essence—but fear has held you back, this episode is for you.I sit down with Elizabeth Brett, a former NBC reporter...
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The Secret to Success Isn’t Doing More, It’s Embodiment
You’ve been doing all the right things to create change and grow your business. You’ve followed the strategies, worked on your mindset, and taken all the courses but still, something isn’t clicking.💫 What if your next...
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Breathwork as a Portal to your Healing & Power in Perimenopause
Perimenopause is more than just a physical transition—it’s an initiation into deeper wisdom, self-trust, and empowerment. Yet, in a world that keeps us in constant doing mode, many women navigate this shift feeling...
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How to Become Fearless about Perimenopause
Perimenopause isn’t something to fear—it’s a call to step into your power. While society often frames it as a time of struggle, with symptoms like hot flashes and mood swings, the truth is that this transition can be...
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Rebelling Against Body Shame as an Indian Woman
What if your body—your natural cycles—weren’t just considered shameful, but impure? What if you were told you couldn’t enter the kitchen during your period, and no one could touch you, simply because your culture...
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Levelling Up in Life and Leadership: Wild Flow is BACK!
It’s been a hot minute, but Wild Flow is BACK—burning brighter and ready to take you deeper than ever before. This season, we’re diving even further into the reclamation of sacred feminine power, cyclical wisdom, and...
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Healing and Thriving With Endometriosis
Endometriosis is a chronic health condition that causes unimaginable pain and suffering that takes an average of seven years to get diagnosed. Because of a huge long term lack of understanding of what it is and how it...
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Sovereign: From Mormon to Menstrual Cycle Coach
Growing up in the Mormon Church meant Elizabeth believed she was responsible for males' thoughts about her body, that her body was unsafe, and her cycle was taboo. When she broke away from the Church she had to leave...
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Speak Your Truth: Voice Work with Michaela Sound
Ever feel like you struggle with speaking your truth authentically, or being able to express your thoughts, feelings, beliefs and needs to others? How about speaking confidently out as a guide for others, showing up...
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