Season 7
Episodes
Midlife Is an Upgrade: When You No Longer Recognise Yourself
What if midlife isn’t a breakdown… but a turning point?
I'm joined by nutritionist and women’s health coach Annie Gaudreault to explore the deeper reality of midlife - beyond symptoms, into identity, truth, and...
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Autumn Equinox and The Call To Descend
What if Autumn Equinox is not just a seasonal shift, but a real threshold into descent? In this episode of Wild Flow, Charlotte explores the Southern Hemisphere Autumn Equinox (21st March) as the turning point into...
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Ritual and Rites: How Your First Period Shapes Your Leadership Now
There is a direct line between how you experienced your first initiation and how you lead today. Menarche is not just a biological event — it is a rite of passage - and when that rite is unmarked, minimised, or...
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Snake, Capacity & Turning 40: A Year of Soul Initiations
I turned 40 during the year of the snake - and now as we welcome First Horse on this new moon eclipse - we're reminded to trust our body's wisdom, and cyclical rhythm, as the world starts speeding upLast year I held...
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Why Girls Deserve Menstrual Education Before Their First Period
What if we stopped waiting for a girl’s first period to start the conversation?
In today’s episode of Wild Flow, I’m diving into why our daughters and the girls in our lives—deserve more than just a“talk” about...
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The Rage Is Real: Perimenopause, Neurodivergence & Relationship Strain
In this raw and empowering episode, Charlotte is joined by Clinical Psychotherapist Tracy Proud to unpack the emotional intensity of perimenopause—especially for neurodivergent women—and how it impacts communication,...
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How to Honour Your Cycle in the Corporate World
Can you honour your menstrual cycle and show up powerfully at work? Is it possible to feel empowered instead of overridden in structured, corporate environments?In this refreshing conversation, I welcome menstrual...
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Why ADHD Becomes A Perfect Storm in Perimenopause
What if the rising overwhelm, emotional sensitivity, and brain fog you’re experiencing aren’t “just stress”—but the result of shifting hormones during perimenopause? And what if the solution isn’t more willpower, but...
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How to Become Fearless about Perimenopause
Perimenopause isn’t something to fear—it’s a call to step into your power. While society often frames it as a time of struggle, with symptoms like hot flashes and mood swings, the truth is that this transition can be...
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