All Episodes
Episodes
Via Negativa, Healing PMS And Doing Less with Nat Martin
Nat is a sister Cycle Coach Mentor and friend, menstrual cycle awareness and empowerment coach and a lover of intuitive movement. She's passionate about helping people transform to PMS into power and experience...
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Parenting And Periods: How to Cycle Sync Family Life with Sarah Starrs
Sarah Starrs is someone I have been excited to speak with on the podcast, as she is passionate about something I am living and breathing: how to manage family life around the reality of your menstrual cycle. As a mum...
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Summer Loving: Flourishing at Ovulation
Ovulation is a massive indicator of your overall health. if you don't ovulate you don't have a period and if you don't ovulate your body isn't making a number of really important hormones that are required for...
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A Mother's Guide to Menarche as a Sacred Rite of Passage with Donna Raymond
Empowering people through their very first period, their Menarche rite of passage is very special, powerful work that I love to do in my First Moon Circles, and Facilitator Training. Today's guest Donna Raymond is...
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Fighting Period Poverty with Weaving The Red Thread
Period Poverty is a very real problem that impacts millions of people around the world - and undeniably here in Australia too. Even today in 2021 Australia, 22% of people surveyed did not have funds to access clean...
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Maiden to Mother: Holding Space for Ourselves in Motherhood with Alita Blanchard
As the saying goes, there are no manuals provided when it comes to becoming a parent. Our culture really lets parents down - especially mothers - during the rite of passage which takes us out of our Maidenhood via...
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Inner Spring: Honouring The Maiden Within
Part two of our mini cycle phase deep dive series, this time about the second phase of your cycle, your pre-ovulation phase. Once your bleed ends and you feel yourself returning from your moon cave, your hormones rise...
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The Sacred Art of Menstruation
In the first of a mini four part series within the podcast I'm taking you deep into the four seasons of the menstrual cycle so you can connect with the sacred, spiritual and energetic opportunities available to us...
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Connecting To Your Womb Through Embodiment
Your womb is a beautiful muscle that contracts and releases each cycle, and of course the place where new life is created and grown - but its so much more than that too. A powerful energetic centre at your sacral...
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Pelvic Steaming For Menstrual Health with Toyah Hicks
After I tried womb steaming for the first time this year in a group on a women's retreat, I realised I had a layer of shame around the idea of tending to the health of my vagina through steaming in public. However the...
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Embodying the Enchantress with Claire Baker
I chatted with my mentor, colleague and beautiful friend Claire Baker about how we can work with the enchantress archetype to empower us to grow an aligned, soulful and impactful coaching business, and to embody...
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Healing a Broken Motherline by exploring your Rites of Passage with Rowena Hobbins
This is a heartfelt conversation touching on birth stories, adoption, raising girls, tending to our own inner child, and the wounds we acquire along the way - and how if we are conscious of what's at play here, we can...
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